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Resource Corner


Weight and Wellness Resource Corner 

 

Need a little help to stay on track? 

TIPS OF THE MONTH NEWSLETTER

Jan 2014

 

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AFTER CARE
Visit one of our support groups.

-Lunch with Rachel-
(1:00-2:00PM)
Practice Mindful Eating and Drinking Every Thursday
  -General Post-Operative-
(6:00-7:00PM)
Second Tuesday of each Month

Call 855-60-WWELL (99355) to register. 


Post-Operative Visit Schedules

 

 

Recommended Beverage and Protein Products from our Registered Dietitian





Ready-to-Drink Protein Shakes
Powder Protein Shakes
Protein Bar Guide
Fluid and Drink Guide
Websites and Books to Explore

JOURNALING

It is an important way to keep on track.  Writing it on paper pushes your eating awareness to a new level.

Did you know people who keep food records are the most successful with weight loss?



Download our Lifestyle Journal
www.FitDay.com
www.SparkPeople.com
www.MyFitnessPal.com




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© Signature Healthcare | 680 Centre Street Brockton, MA 02302 | Phone: 508-941-7000
       
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